Back Pain and Sitting Too Long

Robin Andrews Healthcare, Healthy Living

Okay Sports fans, office workers and couch potatoes…..GET OFF THAT COUCH OR CHAIR!!!

Approximately 80 out of 100 people in America suffer from back pain at some point in their lives.  This pain can be acute or chronic. The back and shoulders tend to be such a common trouble spot because of the stress that is put on them whether you are sitting on the couch watching the Super Bowl or sitting behind a desk.The spin is main support for the upper body thereby holding you upright. The spinal cord is our central nervous, sitting compresses it.  Nerves and proper blood flow are compromised by sitting for prolonged periods of time.  Get Up-Get Moving-Get a Massage!