Many of you have been asking me about dehydration and hydration. The questions are:
Once a person is dehydrated how long does it take to rehydrate? What is the best way to achieve hydration? What are the best methods or products to hydrate?
It can take days even weeks to become truly hydrated after being dehydrated.
I have found “thedoctorwithin.com” website very informative. This website has video, live seminars, newsletters, and the like.
I found a good product to add to my water to help add electrolytes, and trace minerals to my diet. It is called, ‘Colloida Life trace minerals’. I purchased it sprouts but it can be found at most health food stores. Please note that it is suitable for vegetarians but not pregnant women. So, if you are a pregnant man…..feel free to use 2 droppers full!
Thorzt Shot is a product that hydrates the body quickly. The product has a scale or guide chart to base how hydrated you are, based on the color of your urine. Basically, the lighter the urine color the more hydrated. (Thorzt.com)
Just a side note: a hangover is dehydration. Emergen C taken with 16 ounces of water before bed has been said to be a good hangover prevention.